About Nutritionplanbook
Empowering individuals through evidence-based nutritional guidance and personalized wellness planning since our founding.
Our Story
Nutritionplanbook was founded with a simple yet powerful mission: to make personalized nutritional guidance accessible to everyone. We recognized that one-size-fits-all dietary advice falls short of real human needs. Each person's body, lifestyle, and goals are unique, requiring a tailored approach to nutrition and wellness.
Our platform connects individuals with certified nutrition specialists who understand the complexity of modern dietary challenges. Whether you're seeking to optimize your energy levels, support your active lifestyle, or develop sustainable eating habits, our consultants work collaboratively with you to create realistic, personalized nutrition plans.
Today, we serve clients across Switzerland and beyond, helping them discover the profound connection between thoughtful nutrition and overall quality of life.
Our Mission & Values
Evidence-Based Approach
Our recommendations are guided by established principles in nutritional science. Our consultants stay informed about the latest evidence to provide you with guidance that reflects genuine scientific understanding.
Personalized Care
No two people are alike. We listen deeply to understand your unique circumstances, preferences, and challenges, creating nutrition plans that fit seamlessly into your real life.
Collaborative Partnership
We view our relationship with each client as a partnership. Your success is built on mutual respect, open communication, and shared commitment to sustainable wellness improvements.
Meet Our Specialist Team
Sarah Mueller
Lead Nutrition Consultant
Sarah holds a degree in Nutritional Sciences and brings eight years of experience helping clients develop sustainable eating patterns. Specializing in athletic performance nutrition and wellness optimization, she works closely with active individuals seeking to enhance their potential. Sarah believes that proper nutrition is the foundation of long-term health and vitality.
Marcus Keller
Wellness Planning Specialist
Marcus is a certified wellness coach with a passion for practical nutrition solutions. With twelve years in the field, he excels at translating complex nutritional concepts into straightforward, actionable guidance. His approach emphasizes food quality, mindful eating practices, and the role of nutrition in mental clarity and energy management.
Elena Rossi
Nutrition Content Specialist
Elena combines her background in nutrition science with a talent for clear communication. She develops evidence-based educational content and helps clients understand the science behind their personalized nutrition plans. With a focus on lifestyle integration, Elena works with clients navigating busy schedules and cultural food preferences.
How Consultations Work
Initial Assessment
During your first consultation, our specialist conducts a thorough review of your dietary habits, lifestyle, health goals, and food preferences. We discuss any challenges you've faced with previous nutrition advice.
Personalized Planning
We develop a customized nutrition plan that aligns with your unique needs, preferences, and lifestyle. The plan includes practical meal suggestions, guidance on food choices, and strategies for sustainable eating habits.
Ongoing Support
Follow-up consultations help you refine your approach, celebrate progress, and adjust recommendations as needed. We support you in overcoming obstacles and building long-term wellness habits.
What Our Clients Say
"Working with Nutritionplanbook completely changed how I approach my daily meals. Sarah helped me understand that sustainable nutrition doesn't require perfection—it requires consistency and self-compassion. I now have energy throughout my day that I hadn't felt in years, and I genuinely enjoy the eating habits we developed together."
Thomas Hinderling
Marketing Director, Zurich
"As an athlete, I needed nutrition guidance that actually supported my training. Marcus created a plan that improved my performance while keeping things simple enough to maintain during competition season. His practical approach and responsive support made all the difference in my results."
Sophia Adler
Professional Triathlete, Basel
"Elena's educational approach helped me finally understand the 'why' behind nutrition recommendations I'd received elsewhere. Rather than just telling me what to eat, she helped me develop genuine nutritional literacy. Now I make food choices with confidence based on real knowledge."
Dr. Franz Bühler
University Professor, Bern
Our Approach to Nutrition
At Nutritionplanbook, we believe that effective nutrition guidance is built on three foundational pillars: scientific evidence, individual uniqueness, and practical sustainability. We reject dogmatic dietary approaches and instead focus on helping you understand your own body's needs.
Our consultants are trained in the latest nutritional science while remaining deeply committed to listening. We recognize that nutritional needs vary based on metabolism, lifestyle, cultural background, food preferences, and personal values. A plan that works beautifully for one person may not suit another, and that's not a failure—it's a reflection of healthy individuality.
We focus on building awareness and sustainable habits rather than rigid rules. Our clients learn to make informed food choices, understand portion management in a way that feels natural to them, and develop a positive relationship with eating. The goal is always genuine, lasting wellness—not short-term restriction.
Through one-on-one consultations, personalized nutrition plans, and ongoing support, we empower you to become the expert in your own nutritional needs.
Frequently Asked Questions
What makes Nutritionplanbook different from general diet advice?
We provide personalized consultations with certified nutrition specialists, not generic meal plans. Each recommendation is based on your individual assessment, goals, and lifestyle. We focus on sustainable behavioral change rather than restrictive diets, ensuring your nutrition plan becomes a natural part of your life.
Do I need to follow a specific diet type?
No. Our consultants work with many different dietary approaches including omnivorous, vegetarian, vegan, and various cultural cuisines. We develop recommendations that align with your values and preferences while meeting your nutritional needs. Your personal preferences guide the plan, not the other way around.
How often should I have consultations?
The frequency depends on your goals and needs. Many clients benefit from regular check-ins every 2-4 weeks when starting, then adjusting based on progress and how settled they feel with their nutrition plan. We work with you to create a consultation schedule that supports your journey.
Is nutritional consultation right for me?
If you're seeking to understand nutrition better, optimize your eating habits, support your wellness goals, or develop sustainable dietary practices, consultations can be valuable. We work with people at all experience levels. A consultation is a good starting point to discuss whether our approach fits your needs.
What if I'm dealing with complex nutritional needs?
Our consultants have experience with various nutritional situations and goals. During your initial consultation, we assess whether our services are the right fit for your specific circumstances. If specialized medical nutritional support is needed, we can discuss that openly and help you connect with appropriate resources.
How do consultations work if I'm not in Zurich?
We provide consultations for clients throughout Switzerland and internationally through secure video sessions. This means you can work with our specialists from wherever you are, making personalized nutrition guidance accessible regardless of location. Sessions are scheduled at times that work with your schedule.
Ready to Learn More?
Explore our detailed information about consultations and how personalized nutrition guidance can support your wellness journey.